We’re all after tighter and sculpted abs, but with so many ways to work your midsection, how do you decide which workout or challenge is best for you? On top of that, what about toning the rest of your body? If you’re looking for a fitness ab challenge for total body toning, this 21-day plan offers a mix of ab and fat burning moves to reshape your entire body!

21-Day Fitness Ab Challenge For Total Body Toning

burn fat on your abs and tone your whole body in 21 days

For 21 days you’re going to commit to ab work. Fitness challenges are meant to push you harder in order to showcase the best version of yourself. Since this is an abs challenge, the workouts vary to give you a bit of rest outside of the normal rest days. You’ll plank, exercise on the ground, and exercise standing up in order to hit your abs at every angle possible. Additionally, you’ll work at a fast-paced for total body toning and fat loss.

Fat is tricky. Unfortunately, you can’t choose where to lose it from. With that being said, building muscle boosts metabolism. By training your ab muscles, you can increase your overall calorie burn. Plus, working at a fast pace will help you shed fat from all over.

Follow the workout schedule below. If you really want fast results, perform these ab workouts in the morning. Morning workouts are one of the best ways to improve healthy decision making, boost your metabolism, and burn fat all day long. It’s time to create a new, healthier version of yourself.

Plank and exercise standing up to hit your core and abs at every angle possible

Week 1

You’re only working on total body toning for 21 days, but our How to Lose 6 Pounds of Belly Fat in 30 Days guide will get on you the right belly fat burning path.

Day 1: How to Burn 300 Calories in 30 Minutes
Day 2: 7 Stand-up Exercises To Trim Your Waist
Rest Day
Rest Day
Day 5: Top 5 Planks for A Stronger Core
Day 6: Blast Ab Fat with this Medicine Ball Workout
Rest Day

Blast Ab Fat with this Medicine Ball Workout

Week 2

Beautiful abs are about eating smarter. Try these 5 Foods that Burn Belly Fat Fast to compliment these ab workouts.

Day 8: 7 Stand-up Exercises To Trim Your Waist
Rest Day
Day 10: Blast Ab Fat with this Medicine Ball Workout
Day 11: 22-Minute Blast Belly Fat HIIT Challenge
Rest Day
Day 13: Top 5 Planks for A Stronger Core
Day 14: How to Burn 300 Calories in 30 Minutes

Tighten your abs in 21 days and reveal that dreamy six-pack

Week 3

You can never get enough flat belly tips! Try these 15 Best Flat Belly Tips to reshape your core.

Day 15: 10-Minute Tabata Workout for Abs
Rest Day
Rest Day
Day 18: The Ultimate Abs Workout
Day 19: Blast Ab Fat with this Medicine Ball Workout
Rest Day
Day 21: 22-Minute Blast Belly Fat HIIT Challenge

Once you’re done pushing through these ab workouts and find yourself wanting another challenge, try our SkinnyMs. 6-Week Flat Belly Program to reshape and redevelop your entire midsection.